The CPTSD Diet #1
The CPTSD Diet #1: The Power of a Simple Curry When you’re living on your own, it’s easy to fall into a […]
Motto vs Reality: Your Mental Health Cost
Think of the military mottos that become ingrained: the Royal Marines’ ‘Per Mare, Per Terram’ (By Sea, By Land), or the Parachute […]
The Untold Story of Trauma: From War Zones to Workplaces
The Untold Story of Trauma: From War Zones to Workplaces – Why Talking Matters Now Last week, (6th June) as the UK […]
Escaping the Game: Finding Peace Beyond Perception
I’ve just returned from a remote village in Laos, where I went to visit an old friend – my karate teacher – […]
CPTSD: Control Your ‘Arc of Focus’
Complex Post-Traumatic Stress Disorder (CPTSD) can feel like a relentless storm, a constant barrage of triggers and emotional turbulence. It’s a journey […]
From Blues to Balance, Unpacking the Frontline’s Weight
Its been a year!!! Thirty-three years. Three decades and then some, spent serving my country and community. From the disciplined ranks of […]
Take Action: Don’t Let Problems Pile Up
We all face setbacks—big and small. The other day, my dishwasher packed in. Now, in the grand scheme of things, it’s hardly […]
Are You OK?
Are you feeling stressed, tired, and unable to switch off? Struggling with CPTSD, PTSD, or Anxiety? Many people leave Hypnotherapy as the […]
Sun, Rain, Cold—Nature Lifts Your Mood Every Time
Yesterday, the sun warmed my back and lifted my mood as I worked by the window. Today, it’s gloomy and damp, but […]
Full Moon Madness to Manifesting: For the Skeptics
Full Moon Madness to Manifesting: For the Skeptics Ask any emergency service worker “what happens on night duty on a full moon?” […]
Ditch the Drama: Reclaim Your Mind from Negativity
We all know life in the emergency services isn’t exactly a picnic. We see the worst of the worst, the stuff that […]
Managing Confusion and Frustration
Understanding and Managing Confusion and Frustration: A Mental Health Perspective for Everyone, Including CPTSD Survivors Confusion and frustration are universal emotions. We’ve […]