We all face setbacks—big and small. The other day, my dishwasher packed in. Now, in the grand scheme of things, it’s hardly a crisis, but it got me thinking. I could sit there, staring at it, feeling stuck, or I could take action. Do I buy a new one? Get it fixed? Either way, I still have dishes to do in the meantime.
The same goes for life’s bigger problems—stress, anxiety, PTSD. CPTSD, If you don’t do anything about them, you’ll keep struggling through, day after day. There’s no perfect solution, just the decision to take that first step.
So, whatever you’re facing, don’t stay stuck. Take action. Move forward. You’re not alone, and there is always help available.
If you or anyone you know is suffering from Complex PTSD, PTSD or needs help to take that first step contact me now.