CPTSD Blog
CPTSD: Control Your ‘Arc of Focus’
Complex Post-Traumatic Stress Disorder (CPTSD) can feel like a relentless storm, a constant barrage of triggers and emotional turbulence. It’s a…
From Blues to Balance, Unpacking the Frontline’s Weight
Its been a year!!! Thirty-three years. Three decades and then some, spent serving my country and community. From the disciplined ranks…
Take Action: Don’t Let Problems Pile Up
We all face setbacks—big and small. The other day, my dishwasher packed in. Now, in the grand scheme of things, it’s…
Are You OK?
Are you feeling stressed, tired, and unable to switch off? Struggling with CPTSD, PTSD, or Anxiety? Many people leave Hypnotherapy as…
Sun, Rain, Cold—Nature Lifts Your Mood Every Time
Yesterday, the sun warmed my back and lifted my mood as I worked by the window. Today, it’s gloomy and damp,…
Full Moon Madness to Manifesting: For the Skeptics
Full Moon Madness to Manifesting: For the Skeptics Ask any emergency service worker “what happens on night duty on a full…
Ditch the Drama: Reclaim Your Mind from Negativity
We all know life in the emergency services isn’t exactly a picnic. We see the worst of the worst, the stuff…
Managing Confusion and Frustration
Understanding and Managing Confusion and Frustration: A Mental Health Perspective for Everyone, Including CPTSD Survivors Confusion and frustration are universal emotions.…
How Added Sugar Fuels Stress, Anxiety, PTSD, CPTSD
How Added Sugar Impacts Stress, Anxiety, PTSD, and Complex PTSD The modern diet has changed drastically over the years, shifting from…
From Conformity to Thriving with Complex PTSD
When you serve as a police officer, the role demands conformity. The uniform isn’t just fabric; it’s a symbol of order,…
Turn Stress to Strength: Plan a Positive Year End
As we approach the end of the year, it’s a natural time to pause and reflect. November is often a time…
How Gut Health and Sunlight Aid Trauma Recovery
How Nourishing Your Gut and Embracing Sunlight Can Heal Trauma When it comes to trauma recovery, especially for those suffering from…