Category: CPTSD

I’ve just returned from a remote village in Laos, where I went to visit an old friend – my karate teacher – […]

Complex Post-Traumatic Stress Disorder (CPTSD) can feel like a relentless storm, a constant barrage of triggers and emotional turbulence. It’s a journey […]

Its been a year!!! Thirty-three years. Three decades and then some, spent serving my country and community. From the disciplined ranks of […]

We all face setbacks—big and small. The other day, my dishwasher packed in. Now, in the grand scheme of things, it’s hardly […]

Are you feeling stressed, tired, and unable to switch off? Struggling with CPTSD, PTSD, or Anxiety? Many people leave Hypnotherapy as the […]

Yesterday, the sun warmed my back and lifted my mood as I worked by the window. Today, it’s gloomy and damp, but […]

Full Moon Madness to Manifesting: For the Skeptics Ask any emergency service worker “what happens on night duty on a full moon?” […]

We all know life in the emergency services isn’t exactly a picnic. We see the worst of the worst, the stuff that […]

Understanding and Managing Confusion and Frustration: A Mental Health Perspective for Everyone, Including CPTSD Survivors Confusion and frustration are universal emotions. We’ve […]

How Added Sugar Impacts Stress, Anxiety, PTSD, and Complex PTSD The modern diet has changed drastically over the years, shifting from whole, […]

When you serve as a police officer, the role demands conformity. The uniform isn’t just fabric; it’s a symbol of order, structure, […]

As we approach the end of the year, it’s a natural time to pause and reflect. November is often a time of […]